Weigh In record (no journal entry) for 24 June 2023
|
63.4 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 37.55g | Prot: 82.11g | Carbs: 219.56g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Honeycrisp Apples, 365 Mediterranean Pizza. Dinner: Chicken Vegetable Soup. Snacks/Other: Mangos , Dream Dinners Coconut Rice, Gatorade Frost Arctic Blitz (20 oz). more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
girliestepstone's Weight History
|