Weigh In record (no journal entry) for 25 June 2023
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.73g | Prot: 11.58g | Carbs: 130.26g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Sania Minyak Goreng, Talas, Bakso Daging Sapi. Lunch: Tepung Terigu Putih (Semua Keperluan), Sania Minyak Goreng, Talas. more...
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Losing 7 kg a Week
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aayuussftrr's Weight History
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