Weigh In record (no journal entry) for 26 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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873 kcal
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Fat: 26.38g | Prot: 28.73g | Carbs: 134.02g.
Breakfast: Bawang Putih, Sania Minyak Goreng, Kecambah, Nasi Putih, Bakso Daging Sapi, Telur Puyuh. Lunch: BonCabe Boncabe, Sohun Kaca Sohun, Bakso Daging Sapi, Kecambah. Dinner: Mangga, Frisian Flag Susu Uht Full Cream, Rose Brand Tepung Tapioka, Ubi Jalar (Manis). more...
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aayuussftrr's Weight History
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