Weigh In record (no journal entry) for 24 June 2023
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.28g | Prot: 22.32g | Carbs: 119.23g.
Breakfast: Woolworths Full Cream Milk, Coles Wheat Biscuits. Lunch: Tomatoes, Coles Spreadable Cream Cheese, Woolworths Traditional Cracker Squares. Dinner: Coles Chicken Flavoured Instant Noodles. Snacks/Other: Gala Apples, Coffee with Milk, Tangerines (Mandarin Oranges). more...
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Gaining 3.5 kg a Week
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Robbiejoh's Weight History
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