Weigh In record (no journal entry) for 24 June 2023
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 80.41g | Prot: 87.81g | Carbs: 213.02g.
Breakfast: 宅時光 MCT油, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 白蘭氏 強化型金盞花葉黃素精華飲. Lunch: Babybel 乾酪, 小黃瓜, 宅時光 MCT油, Kirkland 冷壓初榨椰子油, 紫甘藍, 全聯 綜合萵苣, 白切雞, 全聯 洋蔥, 水煮蛋, 烤地瓜. Snacks/Other: 總統牌 鮮奶油, 海綿蛋糕. more...
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Gaining 5.3 kg a Week
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Julia-yeh's Weight History
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