Weigh In record (no journal entry) for 25 June 2023
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.23g | Prot: 73.91g | Carbs: 107.33g.
Breakfast: Tempe Orek, Petai, Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Kacang Sangrai Kering (dengan Garam), Kikil, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya. more...
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Gaining 0.3 kg a Week
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ESSA ISUL's Weight History
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