Weigh In record (no journal entry) for 25 June 2023
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87.6 kg
Lost so far: 37.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.30g | Prot: 36.07g | Carbs: 62.87g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Pecel. Snacks/Other: Jagung Rebus, Duku. more...
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Losing 0.4 kg a Week
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