Weigh In record (no journal entry) for 25 June 2023
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 55.65g | Prot: 64.90g | Carbs: 241.01g.
Breakfast: Chiki Chiki Balls Rasa Keju, Gula, Paha Ayam, Nasi Putih, Pisang. Lunch: Pisang, Kikil, Tahu Kukus. Dinner: Mie, Pangsit Goreng, Cilok, Telur Rebus, Putih Telur, Tahu Kukus, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Kecap Manis, Minyak Goreng, Madu, Gula. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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wawan rizqicomp's Weight History
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