Weigh In record (no journal entry) for 25 June 2023
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 71.45g | Prot: 84.07g | Carbs: 219.74g.
Breakfast: Kapal Api Kopi, Tugu Jogja Bolu Kukus Ketan Pandan, Donat (Tawar), Tahu Isi, Risoles. Lunch: Bihun Goreng, Tahu Isi, Ikan Kembung, Sambal Goreng Kentang, Nasi Putih. Dinner: Kubis Hijau Dimasak, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sosis Solo, Lemper, Serundeng, Nasi Ketan (Ketan), Risoles. more...
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Losing 0.4 kg a Week
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evitafauziah's Weight History
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