Weigh In record (no journal entry) for 25 June 2023
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 59.12g | Prot: 75.02g | Carbs: 70.31g.
Breakfast: 白蘭氏 葉黃素精華凍, 南瓜子, 水煮蛋, 所長茶葉蛋 辣味豆干, 白蘭氏 深海魚油+蝦紅素, 宅時光 MCT油, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 葡萄王 晶透雪亮飲. Lunch: 黑咖啡, 紫甘藍, 小黃瓜, 水煮蛋, 烤地瓜, 苦瓜, 味全 淬釀日式和風醬油露-北海道昆布, Costco 酪梨油, 洋菇, Picard 甘藍球芽, 全聯 洋蔥, 白切雞, 全聯 綜合萵苣, 煮熟的蘆筍（新鮮）. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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