Weigh In record (no journal entry) for 24 June 2023
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 73.00g | Prot: 81.18g | Carbs: 100.69g.
Breakfast: Мёд, Победа Вафли без Сахара, Сырники Досыта. Lunch: Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Dinner: Жареные Баклажаны в Тесте. Snacks/Other: Персики, Банан. more...
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Losing 0.5 kg a Week
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Айнура Молдахметова's Weight History
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