Weigh In record (no journal entry) for 23 June 2023
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74.8 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 86.21g | Prot: 167.90g | Carbs: 142.87g.
Lunch: 牛腩（瘦肉）, 白飯, 涼拌黃瓜, 八方雲集 燉蘿蔔, 豬肚, 小白菜, Häagen-Dazs 巧克力冰淇淋, 貢丸, 芋頭, 金針菇, 卜蜂 去骨雞腿肉. Dinner: 白飯, 炒花菜, 原味時代 川味口水雞, 滷雞腿. Snacks/Other: 7-11 冰烤地瓜. more...
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Losing 2.8 kg a Week
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davidyang!'s Weight History
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