Weigh In record (no journal entry) for 25 June 2023
|
94.5 kg
Lost so far: 30.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 139.19g | Prot: 94.40g | Carbs: 201.67g.
Breakfast: Kong Kee Egg Tofu, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Bakso dengan Saus (Campuran). Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Cadbury Dairy Milk Chocholate. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|