arschgesicht0815's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

108.3 kg Lost so far: 35 kg. Still to go: 18.3 kg. Diet followed: Poorly.

View Diet Calendar, 25 June 2023:

1157 kcal

Fat: 35.51g | Prot: 95.98g | Carbs: 108.58g. Breakfast: Gekochtes Ei, Nektarinen, Gut & Günstig Reine Buttermilch. Lunch: Gut & Günstig Pfannengemüse Französische Art, Kartoffelbrei, Landjunker Putenspieße. Dinner: Nektarinen, Exquisa Körniger Frischkäse Fitline 0,8%. more...

2736 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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arschgesicht0815's Journal, 25 Jun 23

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