Weigh In record (no journal entry) for 25 June 2023
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 101.03g | Prot: 244.90g | Carbs: 246.57g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Air Kelapa. Dinner: Martabak Telur, Bakso dengan Saus (Campuran). more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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