Weigh In record (no journal entry) for 24 June 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 58.77g | Prot: 197.77g | Carbs: 370.61g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Clif Bar Mini - Crunchy Peanut Butter, Trader Joe's Protein Cinnamon Instant Oatmeal, Bananas , Egg, Trader Joe's Ground Turkey Breast. Dinner: Croutons, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Almonds , Kellogg's Corn Flakes , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 3.2 kg a Week
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