Weigh In record (no journal entry) for 23 February 2015
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70 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1293 kcal
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Fat: 34.21g | Prot: 81.62g | Carbs: 159.06g.
Breakfast: 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스 초코렛맛, Silk Vanilla Soy Milk. Dinner: Mixed Salad Greens, 햇반 발아현미밥, Granny Smith Apples, Bread Crumbs, Pork Loin (Tenderloin). Snacks/Other: 종가집 석쇠구이김, Walmart Turkey Breakfast Sausage, Leclerc Biscuit Célébration, Blueberries, Graham Crackers, Fruit Yogurt (Nonfat), Plain Yogurt. more...
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2011 kcal
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Exercise:
Yoga - 50 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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