134.2 big scale, 133.5 small scale. worked in front garden most of the day/evening, weeding & mulching. foxglove from neighbor & 3 new plants. planted daffodil bulbs in left garden.
|
60.6 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 82.29g | Prot: 46.08g | Carbs: 40.69g.
Breakfast: Egyptian Licorice Mint, Organic Virgin Coconut Oil, Organic Ghee Clarified Butter, Lemon Ginger Tea, Large Grade A Eggs, Coconut Water Recovery Shots, Sourdough Crispbread, raw organic coconut butter. Lunch: Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise, Organic Plain Whole Milk Yogurt, MANN RAINBOW SALAD, Black Angus Burgers. Snacks/Other: Raw Organic Coconut Butter. more...
|
|
1570 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|