inaychukov's Journal, 25 Jun 23

Weigh In record (no journal entry) for 25 June 2023

74.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

782 kcal

Fat: 22.15g | Prot: 60.56g | Carbs: 89.36g. Breakfast: Бананы, Омлет с Молоком. Lunch: Ржаной Хлеб, Куриная Грудка Отварная. more...

2320 kcal

Exercise: Bowling - 2 hours, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...

Gaining 0.2 kg a Week


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inaychukov's Weight History