Weigh In record (no journal entry) for 25 June 2023
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81.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.34g | Prot: 77.70g | Carbs: 111.00g.
Breakfast: ICA Leverpastej Mellan, Star Nutrition Whey-80 Double Rich Chocolate (37g), Fralla, Arla Lättmjölk. Dinner: Coop Majskolv, Max Max Original Hamburgare. more...
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Losing 1.2 kg a Week
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