colin jones's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

138 kg Lost so far: 0 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1127 kcal

Fat: 51.18g | Prot: 33.63g | Carbs: 136.73g. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Beef or Meat Gravy, Tesco Marrowfat Processed Peas, Yorkshire Pudding, Shoulder Pork Roast, McCain Hash Browns. Snacks/Other: Coffee with Milk, McVitie's Hobnobs Choc Chip Cookies. more...

3811 kcal

Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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colin jones's Weight History

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colin jones's Journal, 23 Feb 15

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colin jones's Weight History