Weigh In record (no journal entry) for 25 June 2023
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119 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 117.73g | Prot: 124.33g | Carbs: 120.28g.
Lunch: Jumbo Kippenborstfilet, Jumbo Jong Belegen Kaas 48+, HAK Bruine Bonen, Komkommer, AH Gesneden Uien, Olijfolie, Tomaten. Dinner: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraatarme Bollen, Sucuk. Snacks/Other: Milka Caramel, Nectarines, AH Watermeloen, AH Chocolade Mini's Mix, Perfekt Cashewnoten Ongezouten , Whey Protein Chocolate, Halfvolle Melk. more...
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Losing 4.6 kg a Week
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f@tm@n voor @ltijd's Weight History
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