Weigh In record (no journal entry) for 25 June 2023
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 83.75g | Prot: 160.53g | Carbs: 249.76g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Nectarinas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Huevo Cocido, Huevo Cocido, Eridanous Pan de Pita, Lidl Havarti Light, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Havarti Light, Eridanous Pan de Pita. Snacks/Other: Freshona Piña en Su Jugo, Freshona Mitades de Melocotón en Almíbar, Milbona Queso Fresco Batido 0%. more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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