Weigh In record (no journal entry) for 25 June 2023
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 73.23g | Prot: 75.30g | Carbs: 158.29g.
Breakfast: Doughnut, P.F. Chang's Egg Rolls. Lunch: Johnsonville Original Bratwurst. Dinner: Spaghetti with Meat Sauce (Entree), GFS Meatballs. Snacks/Other: Light Beer. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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