angel.zaa29991's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

70.2 kg Lost so far: 0.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1744 kcal

Fat: 75.99g | Prot: 50.78g | Carbs: 220.39g. Breakfast: McDonald's Ayam Goreng Mcd Spicy, BonCabe Sambal Tabur, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Fitbar Fitbar Cheese Delight. Snacks/Other: Kentang Goreng, BonCabe Makaroni Krispi Level 15, Alfamart Kerupuk Kulit Kerbau, Jagung dengan Mentega. more...

1735 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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angel.zaa29991's Journal, 25 Jun 23

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