Weigh In record (no journal entry) for 23 February 2015
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109.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1443 kcal
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Fat: 85.85g | Prot: 101.33g | Carbs: 65.32g.
Breakfast: Cappuccino. Lunch: Chicken Breast, Chicken Schnitzel, Chicken Stir Fry. Dinner: Soup, Salted Pork (Cured), Red Kidney Beans (Canned), Tripe, Cappuccino. more...
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4294 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 20 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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steady weight
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69miguel69's Weight History
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