Weigh In record (no journal entry) for 25 June 2023
|
72.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 82.14g | Prot: 55.31g | Carbs: 246.77g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Great Value Chopped Walnuts, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Rolled Oats. Lunch: Gala Apples, Skippy Creamy Peanut Butter, Hard Rolls (Includes Kaiser) , Smucker's Strawberry Jam. Dinner: No Cheese Pizza. Snacks/Other: Publix Milk Chocolate Covered Peanut Butter Pretzels, Southern Grove Unsalted Deluxe Mixed Nuts, Trubar Protein Bar. more...
|
|
2009 kcal
|
Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|