Weigh In record (no journal entry) for 25 June 2023
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 67.76g | Prot: 48.77g | Carbs: 145.19g.
Dinner: ICA Ostknyten , White Rice, Coop Tzatziki, ICA Kycklingspett , White Bread , McDonald's Chili Cheese Tops, McDonald's McFlurry Oreo. more...
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Gaining 2.8 kg a Week
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