Weigh In record (no journal entry) for 25 June 2023
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 24.61g | Prot: 46.04g | Carbs: 105.33g.
Breakfast: Nespresso Café Expresso, Maçã. Lunch: Olá Mini Bites Morango, Nespresso Café Expresso, Tomates, Peixe-Espada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia. Dinner: Olá Cornetto Clássico, Continente Hambúrguer Carne Alentejana . Snacks/Other: Nestlé Yaos Natural Magro , Cem Porcento Bolachas Marinheiras Chia. more...
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steady weight
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