Weigh In record (no journal entry) for 25 June 2023
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80 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.67g | Prot: 65.20g | Carbs: 133.76g.
Breakfast: Conad Ricotta, Conad Fetta Biscottata, Vale Composta Biologica di Pesca, Cappuccino con Pochi Grassi. Lunch: Pasta Integrale Secca, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Carote Bollite. Dinner: Zucchine Bollite, Finocchi Bolliti, Campo Largo 5 Cereali e Riso Rosso, Aia Hamburger di Pollo e Tacchino. Snacks/Other: Mela, Esselunga Mandorle Sgusciate. more...
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Losing 0.8 kg a Week
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Sinclaudio's Weight History
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