Dogcatcher1's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

72.8 kg Lost so far: 16.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

692 kcal

Fat: 16.20g | Prot: 27.30g | Carbs: 108.80g. Breakfast: Great Value Saltine Crackers. Lunch: Whole Milk, General Mills Lucky Charms Cereal. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2383 kcal

Exercise: Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 25 Jun 23

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Dogcatcher1's Weight History