Weigh In record (no journal entry) for 24 June 2023
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164 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.43g | Prot: 79.70g | Carbs: 15.37g.
Breakfast: ESN Isoclear Lemon Iced Tea, ESN Isoclear Peach Iced Tea, Milch (Vollmilch), ESN Flexpresso Protein Coffee. more...
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Kisalews's Weight History
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