Weigh In record (no journal entry) for 25 June 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 50.37g | Prot: 60.83g | Carbs: 146.43g.
Breakfast: Tora Bika Cappuccino, Kue Bolu. Lunch: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Crispy Drumstick. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang). more...
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Gaining 0.0 kg a Week
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