Weigh In record (no journal entry) for 24 June 2023
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126.4 kg
Lost so far: 16.7 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.96g | Prot: 44.71g | Carbs: 117.50g.
Breakfast: Ocean Spray Cran-Apple Juice Drink, Coffee (Brewed From Grounds), La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Great Value American Cheese Singles, Great Value Naturally Hickory Smoked Bacon. Lunch: Terra Original Chips, Great Value Thousand Island Dressing, Skinless Chicken Breast, Water, Mixed Salad Greens. Dinner: Thick Crust Pizza with Meat, Water, Pumpkin Muffin. Snacks/Other: Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's Weight History
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