Weigh In record (no journal entry) for 25 June 2023
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 40.64g | Prot: 46.64g | Carbs: 240.59g.
Breakfast: Great Value Enriched Hot Dog Buns, Expo Fresh Strawberries, Fried Egg, Fresh & Easy Liquid Egg Whites, Sunny Select Blueberry Waffles. Dinner: White Rice, White Rice, Saffron Road Coconut Curry Chicken, Deep Paratha. more...
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Gaining 1.3 kg a Week
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