Weigh In record (no journal entry) for 25 June 2023
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115.4 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.63g | Prot: 67.23g | Carbs: 183.56g.
Breakfast: Bacon, Cottage Cheese, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melon, Cantaloupe Melons, Poached Egg, English Muffin. Dinner: Nestle Vanilla Ice Cream Drumstick, Olive Oil, Brussels Sprouts, Chicken Thigh, White Rice. Snacks/Other: Country Time Drink Pink Lemonade Mix, Nabisco Teddy Grahams Honey (Package). more...
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Losing 4.4 kg a Week
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ChshireKat's Weight History
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