Weigh In record (no journal entry) for 25 June 2023
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 17.26g | Prot: 40.69g | Carbs: 239.99g.
Breakfast: قهوة اسبريسو, فاكهه اناناس, عسل البرسيم, عصير الليمون منخفض السعرات الحرارية, بيضة مسلوقة طرية, طبق سلطه طبق سلطه, . ارز بعدس اصفر. more...
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Losing 1.4 kg a Week
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Mr.hassan's Weight History
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