Weigh In record (no journal entry) for 25 June 2023
|
69.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 78.66g | Prot: 74.75g | Carbs: 161.09g.
Breakfast: Porridge, Isaura Chocolat Noir 85%, Framboises Congelées Non Sucrées, Prozis Peanut Butter Smooth, Nectarines. Lunch: Baguette, Italiamo Stracciatella, Pastèque, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Pom'lisse Frites au Four, L'étal du Boucher Steak de Boeuf A Griller. Dinner: Baguette, Avocat, Italiamo Stracciatella, Tomate Cœur de Bœuf, Marque Repère Jambon Serrano. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerise68's Weight History
|