Mutchie43's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

85.3 kg Lost so far: 16.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1593 kcal

Fat: 32.99g | Prot: 41.92g | Carbs: 141.79g. Breakfast: Warburtons Medium Sliced White Bread (Small Loaf), We Hae Meat Skinny Steak Slice, Coffee with Milk and Sugar. Lunch: Seabrook Cheese & Onion Crisps (25g). Dinner: Magnum Mini Classic, Waitrose Beef Bolognese Sauce, Dry Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...

3058 kcal

Exercise: Golf (walking) - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Mutchie43's Journal, 25 Jun 23

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Mutchie43's Weight History