margodina914's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

112.2 kg Lost so far: 43.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1219 kcal

Fat: 34.15g | Prot: 70.39g | Carbs: 160.10g. Breakfast: Банан, Овсяная Каша на Воде, Coffee Like Латте (300мл). Lunch: Банан, Огурец (с Кожурой), Куриная Печень, Курица Вареная. Dinner: Лаваш Армянский, Ролл с Огурцом, Роллы Филадельфия, Якитория Роллы Red Драгон. more...

471 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.1 kg a Week

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margodina914's Journal, 25 Jun 23

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