Weigh In record (no journal entry) for 25 June 2023
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.37g | Prot: 78.83g | Carbs: 181.17g.
Breakfast: Hortifruti Banana Nanica, Nestlé Leite Ninho Zero Lactose Integral, Becel Margarina Original, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Caponata, Beterraba Cozida, Torresminas Torresmo, Carne de Porco Assada (apenas Parte Magra Consumida), Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liv Up Risoto de Limão Siciliano. Snacks/Other: Panco Pão Australiano Integral Cacau e Mel, Bauducco Torrada Integral, Italac Cappuccino Chocolate. more...
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Losing 1.4 kg a Week
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sonia danuccio's Weight History
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