Tewfik_B's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

86.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

2371 kcal

Fat: 169.70g | Prot: 164.88g | Carbs: 67.90g. Breakfast: Amandes Rôties à Sec (avec du Sel Ajouté), QNT METAPURE Whey Isolate. Dinner: Abricots, Mozzarella (Lait Entier), Ghee, Omelette ou Oeuf Brouillé, Tomates, Courgette, QNT METAPURE Whey Isolate. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté). more...

3209 kcal

Exercise: Coaching perso - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Tewfik_B's Journal, 25 Jun 23

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Tewfik_B's Weight History