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-procyon
Journal
26 Jun 23
-procyon's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1207 kcal
Fat: 52.47g | Prot: 45.57g | Carbs: 142.91g.
Breakfast:
Karışık Yeşil Salata, Mercimek Çorbası, Şekersiz Çay.
Lunch:
Ev Yapımı Yoğurt, Karnıyarık, Kızarmış Tahıllı Ekmek.
Dinner:
Eti Kakaolu Bisküvi, Beyaz Pide Ekmeği, Kuymak.
more...
1439 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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-procyon's Weight History
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