Weigh In record (no journal entry) for 26 June 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 70.40g | Prot: 48.98g | Carbs: 116.30g.
Breakfast: Maestro Light Mayonnaise, Kubis Merah, Champ Burger Daging Ayam , Apel. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Ayam Geprek, Apel (tanpa Kulit). Dinner: CHI FOREST Sparkling Water White Peach, Martabak Telur, Meranti Bolu Gulung. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (2). more...
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Gaining 1.6 kg a Week
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TOMARIKU's Weight History
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