kevillynestrella's Journal, 25 Jun 23

kevillynestrella's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2023

85 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1467 kcal

Fat: 48.61g | Prot: 95.95g | Carbs: 161.44g. Breakfast: Café com Açúcar, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Frisa Pernil Suíno Temperado , Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Leão Chá de Camomila, Liv Up Crepioca com Queijo. more...

2279 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kevillynestrella's Weight History

View Complete History

kevillynestrella's Journal, 25 Jun 23

Submit a Comment

kevillynestrella's Weight History