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6/26（日）晚餐前
連假沒克制熱量+無運動(5天)
爆肥2kg😭😭😭
體脂-35.6（水腫）
內臟脂肪-11
骨骼肌-23.9
BMI-28.7
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82.9 kg
Lost so far: 16.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 68.44g | Prot: 98.28g | Carbs: 348.62g.
Breakfast: 豆漿, 香蕉, 煎雞蛋. Lunch: 蛋炒飯, 蘿蔔糕. Dinner: 白飯, Nisoro 藥膳麻辣牛肉鍋. Snacks/Other: 大吉大栗 甘栗仁, 統一 美研社 玫瑰花果茶, 泰國 牛乳片, 手摘果物 芭樂乾. more...
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Gaining 7 kg a Week
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anja.lin's Weight History
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