Weigh In record (no journal entry) for 26 June 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 88.59g | Prot: 169.86g | Carbs: 266.48g.
Breakfast: Maestro Thousand Island Salad Dressing, Del Monte Saus Tomat, Sania Minyak Goreng, Bogasari Tepung Segitiga Biru, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Bihun (Dimasak), Pempek Pasir, Nasi Putih (Butir-Sedang, Dimasak), Yun-Yi Tahu Kuning, Orek Tempe. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Susu Swiss Chocolate. more...
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Gaining 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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