Weigh In record (no journal entry) for 26 June 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.49g | Prot: 59.17g | Carbs: 184.73g.
Breakfast: Nescafe Original 3 in 1, Melon, Serabi, Ubi Goreng, Susu Kedelai. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Sate Ayam. Dinner: Sambal Goreng Kentang, Paha Ayam (Kulit tidak Dimakan), Putih Telur, Nasi Putih. Snacks/Other: Lemper, Brownies, NutriSari Es Kuwud Nipis. more...
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Losing 0.0 kg a Week
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