PAROFKA's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

92 kg Lost so far: 10.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1047 kcal

Fat: 40.21g | Prot: 55.63g | Carbs: 120.44g. Breakfast: Melvit Płatki Owsiane Górskie, Banan, Zott Jogurt Naturalny. Lunch: Kraina Wędlin Schab Pieczony, Marinero Śledzie Wiejskie, Hotdog. Dinner: Domowe Bigos z Młodej Kapusty. Snacks/Other: Biedronka Margaryna Wyborna, Plasterki Szynki ze Sklepu, Pomidor Malinowy, Chleb. more...

2628 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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PAROFKA's Weight History

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PAROFKA's Journal, 26 Jun 23

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PAROFKA's Weight History