Weigh In record (no journal entry) for 26 June 2023
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69.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.06g | Prot: 39.51g | Carbs: 187.36g.
Breakfast: Alpro Not Milk 1,8%, Kölln Vollkorn Haferfleks Knusper-Schoko, Chia-Samen, REWE Bio Haferkleie mit Keim. Lunch: Eisbergsalat, REWE Bio Edel-Bitter Kakao 60%, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Lidl Salatgurke, Grafschafter Dinkel-Vollkorn Schnitte. Dinner: Ja! Käseaufschnitt Leicht, REWE Beste Wahl Griechische Pfefferonen Scharf, Lidl Salatgurke, Ja! Tomaten-Ketchup, Harry Anno 1688 Dinkel. Snacks/Other: Erdbeeren, Erdbeerkuchen, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Finn Crisp Original Roggenvollkornknäcke, Banane. more...
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Losing 4.2 kg a Week
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JStromer's Weight History
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